Smoothie Recipes For On-the-Go People

Hi there!! I know it’s been a while since I’ve posted anything, so I thought I’d give a quick update! I am down 40 lbs and it is because of these delicious meals that I’m making on my own! I’m a very on-the-go person! I’m finishing my last semester of college and my schedule is insane due to working as well. I don’t know why I didn’t think of this before, but I thought I’d make a list of the smoothies that I have for breakfast/lunch everyday!

1. Chocolate Banana Smoothie

Ingredients:

  • 6-8 ounces low-fat/skim milk
  • one chopped up banana
  • 1 scoop of ItWorks! Chocolate protein (buy here)
    • I want to write a little blurb about how good this protein is. I loathe protein because of the chalky aftertaste. This protein tastes so good and I love the fact that it doesn’t give me a nasty aftertaste. 100% recommend.

That easy!! I use a Cuisinart personal blender (this one to be exact) and take it with me wherever I need to go!

2. Chocolate Peanut Butter Smoothie

Ingredients:

  • 6-8 ounces low-fat/skim milk
  • 1 scoop of ItWorks! Chocolate Protein
  • 1 scoop of your choice of peanut butter
    • changing your type of peanut butter doesn’t necessarily matter. Low-fat peanut butter and regular peanut butter have the same amount of calories. Keeping your peanut butter regular is a good, natural source of monounsaturated fats.

3. Skinny Mocha Coffee Smoothie

Ingredients:

  • 6-8 oz of ice water
  • 1 packet of ItWorks! Keto Coffee mix (buy here)
  • 2 scoops of ItWorks! Chocolate Greens Detox (buy here)

And blend!! It’s super easy and delicious!

4. Chocolate Strawberry Banana Smoothie

Ingredients:

  • 6-8 ounces of low-fat/skim milk
  • 1 scoop of ItWorks! Chocolate protein
  • 1 packet of Berry Greens (buy here)
  • one chopped up banana

5. Vanilla Tropical Crush Smoothie

Ingredients:

  • 6-8 ounces of low-fat/skim milk
  • 1 scoop of ItWorks! Vanilla protein (buy here)
  • 1 packet of Collagen Works (buy here)
    • This is a tropical crush flavor! It tastes like fruit punch and collagen helps the skin like crazzzzzzy! It’s delicious.
  • Add fruit if you want! (I add some pineapple)

Hopefully, this helps someone who’s on-the-go and forgets to eat sometimes!! Your body needs that nourishment and these ingredients will help you stay full!!

 

 

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