Smoothie Recipes For On-the-Go People

Hi there!! I know it’s been a while since I’ve posted anything, so I thought I’d give a quick update! I am down 40 lbs and it is because of these delicious meals that I’m making on my own! I’m a very on-the-go person! I’m finishing my last semester of college and my schedule is insane due to working as well. I don’t know why I didn’t think of this before, but I thought I’d make a list of the smoothies that I have for breakfast/lunch everyday!

1. Chocolate Banana Smoothie

Ingredients:

6-8 ounces low-fat/skim milk
one chopped up banana
1 scoop of ItWorks! Chocolate protein (buy here)
- I want to write a little blurb about how good this protein is. I loathe protein because of the chalky aftertaste. This protein tastes so good and I love the fact that it doesn’t give me a nasty aftertaste. 100% recommend.

That easy!! I use a Cuisinart personal blender (this one to be exact) and take it with me wherever I need to go!

2. Chocolate Peanut Butter Smoothie

Ingredients:

6-8 ounces low-fat/skim milk
1 scoop of ItWorks! Chocolate Protein
1 scoop of your choice of peanut butter
- changing your type of peanut butter doesn’t necessarily matter. Low-fat peanut butter and regular peanut butter have the same amount of calories. Keeping your peanut butter regular is a good, natural source of monounsaturated fats.

3. Skinny Mocha Coffee Smoothie

Ingredients:

6-8 oz of ice water
1 packet of ItWorks! Keto Coffee mix (buy here)
2 scoops of ItWorks! Chocolate Greens Detox (buy here)

And blend!! It’s super easy and delicious!

4. Chocolate Strawberry Banana Smoothie

Ingredients:

6-8 ounces of low-fat/skim milk
1 scoop of ItWorks! Chocolate protein
1 packet of Berry Greens (buy here)
one chopped up banana

5. Vanilla Tropical Crush Smoothie

Ingredients:

6-8 ounces of low-fat/skim milk
1 scoop of ItWorks! Vanilla protein (buy here)
1 packet of Collagen Works (buy here)
- This is a tropical crush flavor! It tastes like fruit punch and collagen helps the skin like crazzzzzzy! It’s delicious.
Add fruit if you want! (I add some pineapple)

Hopefully, this helps someone who’s on-the-go and forgets to eat sometimes!! Your body needs that nourishment and these ingredients will help you stay full!!